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Rick Almand is a certified personal trainer in Winder, Georgia. He works with individuals to help them increase their flexibility and gain the tools they need to to design their own workouts so they can maintain their fitness program for many years.

Ultimate Best Personal Training helps all age groups - especially the over 40 crowd. What Rick Almand teaches is practical and results oriented. His program is based on function training that translates logically from the gym to the real world. Along the way, his clients gain a new level of confidence and physical abilities. His goal is to give each client the tools to be able to design their own workouts. You will learn how to set up each workout before you walk into the gym, allowing for total focus on results. You are taught correct form for each exerciese, along with proper breathing techniques. You are educated to the “why” behind your training. Knowing both the “why” as well as the “how” is key to maintaining a fitness program for years to come.